The Body Wisdom Workshop
Learn to use your body and menstrual cycle to regain energy, vitality, and ease.
A gentle, yet transformative self-guided online course, The Body Wisdom Workshop will guide you into deeper connection with your menstrual cycle and body wisdom. You’ll learn the foundations of cyclical living and embodiment and gain practical tools to support each phase of your cycle—so you can stop overriding your body and start aligning with it.
This course is for women ready to come home to their bodies, reclaim their inner rhythm, and live in tune with their cycle. If you’ve been longing to deepen your connection to your feminine wisdom, this journey is for you.
Course goes live in September 2025!
Pre-order The Body Wisdom Workshop at a special discounted rate before Aug 31!
tired of experiencing stress, low energy, a lack of vibrancy
struggling with symptomatic menstrual cycles (PMS, PMDD, PCOS, cramping, menstrual migraines, etc)?
coming off hormonal birth control or an IUD, or trying to conceive and wish to understand more about your natural cycle?
wanting to reduce stress, increase energy, and experience embodied ease?
wanting to feel more connected to the changes happening in your body each month, so that you can work with your body, rather than against it?
This is an invitation to come home to yourself. To discover a new way of being in your body ~ one grounded in self-love, awareness, and acceptance of your body’s natural ebbs and flows of energy, mood, and needs. It’s an invitation to inhabit your feminine body with greater ease, confidence and radiance through the power of getting to know your cycle.
This course is for you if you're tired of pushing through and ready to listen to your body instead. Understanding your cycle will empower you to trust the innate wisdom of your feminine body, transform stress, live authentically, and embody radiant self-love.
Meet your guide
Emma Brinkman, creator of Ebb & Flow, is a certified Menstrual Cycle Mentor and somatic guide. She brings over a decade of teaching experience to her work with women. As a professional, trauma-informed teacher, once-farmer, and lifelong dancer, Emma combines a comprehensive understanding of how the brain learns, with an Earth-centered and embodied approach to personal transformation and women’s health. She healed over a decade-long struggle with PCOS and irregular cycles naturally, using the tools and practices she so eagerly shares with clients.
Emma’s passion and purpose is to connect women to the wisdom and power within their bodies to live more easeful, vibrant and empowered lives through cyclical living & embodiment.
What’s Inside The Body Wisdom Workshop?
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Module 1: Intro to Menstrual Cycle Awareness & Cyclical Living
What is MCA and why is living in alignment with your cycle integral to your holistic well being?
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Module 2: Basic Body Literacy
Cultivate body literacy by understanding the hormonal and psychospiritual changes that occur over the course of the ovulatory menstrual cycle.
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Module 3: The 4 Phases of the Menstrual Cycle / The Inner Seasons
Understand the 4 phases of the archetypal menstrual cycle, also known as the Inner Seasons, and begin to explore the connection between a woman’s body and the cycles of the Earth.
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Module 4: Cycle Tracking Basics
Learn to track your own cycle for reduced stress, greater ease & self-love, and understanding your own fertility.
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Module 5: Holistic Self-care for Women
Learn to align your self-care routines, nutrition, movement and exercise, and even your sexuality to your cycle.
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Module 6: Embodied Self-love
Explore how cycle awareness and feminine embodiment practices support you in cultivating greater self-love and self-awareness.
WHAT’S INCLUDED
THE BODY WISDOM WORKSHOP will support you to...
THE BODY WISDOM WORKSHOP will support you to...
✴ learn how to track your cycle & sync your cycle to your life
✴ understand your unique cyclical patterns as you move through the 4 phases (Inner Seasons) of the menstrual cycle
✴ achieve greater self-awareness of your cyclical nature
✴ reduce stress and increase energy and vitality, as you learn to align your life with the needs of your body
✴ improve self-care throughout the month, catered to your cycle-specific needs
✴ release body shame and insecurity
✴ gain greater self-awareness, self-love and self-acceptance
✴ develop more clear boundaries and release self-abandoning behaviors
✴ radically honor yourself and your needs (which actually improves how you can show up for others)
✴ deepen your connection to your Feminine essence and energy
✴ understand of the connection between your cyclical body and the cycles of the natural world
✴ embrace a new toolbox of practices for physical, emotional, spiritual, hormonal, and sexual well-being
✴ discover rituals and routines to support you to realize lasting transformations in your life
Three Core Areas of Focus
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Menstrual Cycle Awareness
This course explores both the science and the emotional-spiritual process of the menstrual cycle. Through tracking your own cycle, you will cultivate body literacy as well as a deeper connection to your ever-changing needs throughout the menstrual month, which will support you in improving your health and setting boundaries that support your holistic well being.
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Embodiment
Through interoception and somatic practice suggestions, this course will support you in deepening your awareness of your body, in order to live in greater harmony with your body and cycle. Your body, mind and spirit are intricately connected, and your healing is dependent on the well being of all areas of your life.
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Cyclical Living
Cyclical living is the practice of aligning daily life with natural cycles—such as the menstrual cycle, lunar phases, and seasonal shifts—to support well-being and balance. It encourages tuning into the body's rhythms, honoring periods of rest and renewal, and embracing the ebb and flow of energy and creativity. Through this course, you will gain a deeper understanding of the way your body’s cycles are reflected in the natural world, so you can use this wisdom to support greater balance and ease.
This The Body Wisdom Workshop weaves menstrual cycle awareness, somatic practices, and intuitive, cyclical living into a grounded, practical framework for everyday life.
If you’re ready to deepen your connection to your body and honor your natural rhythm—this is your invitation.
Testimonials
“I felt super supported and safe to share about my life and health. I think you did an amazing job guiding me through a new and vast topic without making things feel overwhelming. Your obvious knowledge and passion for this subject really comes through and I can't thank you enough.”
Ava L.
“Emma Brinkman is an absolute repository of knowledge when it comes to female embodiment and living cyclically. If you're a woman who's new to this idea of treasuring and valuing your body and its changing seasons, this will be the perfect entryway for you to discover how to better live in alignment with your body instead of going against it.”
Siena E.
“Emma Brinkman's deep wisdom is matched with simple and practical structures that I am so grateful to have within arms' reach! I find enormous value in understanding how I can support my physical, mental, emotional AND spiritual self uniquely at each distinct phase of my cycle, and I have a true understanding of the value of living cyclically.”
Laura
“Emma leads with empathy and curiosity, and her feedback is always so thoughtful. She is a woman who lifts other women up by encouraging all of us to honor ourselves.”
Eve
Pre-sale details:
✴ The course will officially launch in September 2025
✴ You’ll get lifetime access when the course is released
✴ Early bird pricing of $55 is available until August 31
✴ Plus, FREE 1:1 mentoring session with Emma for the first 5 sign-ups
✴ When the course opens, it will be offered at the full price of $99
✴ This is a self-paced course you can move through in your own time, with space to come back to again and again
FAQs
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The investment for this course is just $99! (Or just $55 on pre-sale if you buy before Aug 31)
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Emma is available via email to support you directly and answer questions as you work through the course. You will have access to her email mentoring 1 time per week for the 6 weeks directly following the date of purchase. You can also add on 1:1 mentoring sessions for a significantly discounted rate after purchasing The Body Wisdom Workshop!
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The Body Wisdom Workshop is completely self-guided, so you can go at your own pace. Generally speaking, each module will take about 30 minutes to 1 hour to complete, plus the time you spend tracking your cycle each day. This course was designed for busy women who want to learn about their cycles and fertility, but have limited time.
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Yes, absolutely! I struggled with PCOS and irregular cycles for almost a decade, and menstrual cycle awareness and cycle tracking were a huge part of healing my cycle and regaining a normal period. Although cycle tracking can be challenging if you have irregular cycles, it’s the first step to gaining autonomy over your body, and the data you receive from cycle tracking can play an integral role in uncovering hormonal imbalances.
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For those women on HBC, you may absolutely join this course, in order to understand the ovulatory cycle. But please know that HBC suppresses ovulation, so your experience of your cycle may be different while on birth control. This course could be perfect for those preparing to get off the pill or remove an IUD, so you understand your cycle as you make the transition. If you are on hormonal birth control of any kind, you may also choose to track your cycle with the moon, in order to bring a sense of the seasonal energies into your cycle.
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Yes! For those women trying to conceive, menstrual cycle and fertility awareness bring you indispensable knowledge as you move through your fertility journey. Understanding your cycle and cultivating body wisdom is key to healthy fertility and a smooth pregnancy. Please join!
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Yes, please! I designed this course for women completely new to menstrual cycle awareness and for women who have been tracking their cycles for some time and want to dive deeper. You do NOT need to have any prior understanding of your cycle to join this course, but if you do have some basic body literacy already, you will also benefit from The Body Wisdom Workshop.
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-6 self-paced modules
-1 bonus module
-cycle tracking templates
-embodiment/somatic practices
-The Complete Cycle Wisdom Bundle
-specially-curated playlists
-1:1 email support from Emma for 6 weeks after purchase