Work With EBB
1x1 Women’s Mentoring
Group Mentorship
Women’s Circles
Events & Retreats
Ritual Guidance
Hello, my love. I am Emma, creator of Ebb & Flow. Quite perfectly, my initials happen to be EBB, and I am committed to living in accordance with the inherent ebbs and flows of life.
My life’s passion and purpose is to connect women with the power within their own bodies. Will you join me?
1:1 Women’s Mentoring
Private, virtual women’s mentoring to support you on your path towards living a cyclical and embodied life. In each session we will work with what is alive in you. Emma brings a range of modalities to these sessions, from coaching tools, somatic practices, cycle tracking tips and resources, menstrual and embodiment education, self-reflection exercises, and her training as a menstrual cycle mentor and herbalist.
Various mentoring options are available: 1-off sessions, 4-session packages, or a 3-month mentorship container. See below for more details.
Online Women’s Circles
Donation-based, monthly sisterhood circles. Each month we gather to discuss a new theme. In this space, women are encouraged to be authentic, honor their voices, and connect with their inner wisdom. Through simple ritual, embodiment practices, reflection, and shared stories, these circles foster connection, healing, and a sense of belonging. It’s a place to reconnect with oneself and with others in the unique power of feminine presence.
Custom Ritual Guidance
Ebb & Flow offers custom ritual guidance to support you in moving through life’s inevitable ups and downs with intention and grace. Allow Emma’s passion for bringing ritual into modern life to guide the process, as we collectively design and create a ritual that is uniquely suited to your individual life situation or rite of passage.
3-month Holistic Women’s Wellness Mentorship
This 3-month, 1:1 mentorship container is designed for women looking to deepen their relationship to their body and cycle.
Together, we return to the body as a source of wisdom, healing, and inner guidance. Through somatic practices, embodied presence, menstrual cycle awareness, and gentle inquiry, we explore what it means to feel at home in yourself.
Whether we’re working with your cyclical rhythms, reconnecting to bodily sensation, or tending to the spaces that feel disconnected or unseen — this is a space to soften, listen, and realign.
You’ll receive personalized support, lifestyle guidance, and meaningful tools to support your unfolding journey. This work invites a deeper intimacy with your body, so you can move through life with more clarity, trust, and embodied wholeness.
My signature mentorship container takes you on an empowering journey of growth and healing.
What’s included:
✴ 90-minute introductory session on Zoom
✴ 1-hour Zoom session 3x/month (9 calls in total)
✴ Guided embodiment practices and somatic exercises
✴ In-depth teachings about your body, the menstrual cycle, its 4 phases, self-care practices, and lifestyle advice and tips for greater holistic wellness
✴ Cycle tracking tools, worksheets, and additional resources to support you on your journey
✴ Weekly check-ins via text, voice note, or email
✴ Access to every slideshow, PDF, eBook, and all other Ebb & Flow resources
✴ Written notes emailed to you after each call
✴ Recordings of sessions (upon request)
✴ Support catered to your unique experience
Investment: $1,444 - $1,888
Sliding scale rate to ensure access
Payment plans also available
1:1 Women’s Mentoring
Work with Emma one time to address a specific issue or receive a guided somatic healing session, or purchase a package of multiple sessions in order to work with Emma over a few cycles to track your menstrual cycle, understand your hormonal changes, and make lifestyle adjustments that support greater hormonal health, embodiment, and well-being.
60-minute sessions OR 4-session bundle
What’s included:
✴ In-depth review of your initial questionnaire
✴ 1-hour Zoom session
✴ Embodied holistic women’s health support and guidance, catered to your unique needs.
✴ Follow-up email with gentle suggestions to continue growing on your own, based on what was discussed in our call
✴ Recording of session (upon request)
Investment: $122
OR 4-session bundle for $444
(Bundle must be used within 3 months of purchase)
Ebb & Flow’s Vision
My life’s purpose is to connect women to the power within their own bodies. I work to empower women through somatics and cyclical living, by teaching women practices that support them in taking better care of themselves and living in alignment with their body's unique needs, rhythms, and desires, so they may live more easeful, sensual, vibrant and empowered lives.
Questions?
Testimonials
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“I felt super supported and safe in the sessions to share about my life and health. I think you did an amazing job guiding me through a new and vast topic without making things feel overwhelming. Your obvious knowledge and passion for this subject really comes through and I can't thank you enough.”
Ava L.
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"Emma's deep care for each participant was evident in every interaction. She has a remarkable ability to create a warm and inviting space, fostering a genuine sense of community and trust. It was a safe place where we could be vulnerable, authentic, and grow together. I truly believe there should be more gatherings like this for women, where we can come together to share our experiences, support one another, and find strength in our collective wisdom. Thank you for doing such powerful, life-changing work!"
Ashley H.
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"Emma's ability as a space holder is remarkable. Every single time I attended her women's circles, I felt safe and like coming home right from the beginning. Her beautiful way to structure und guide helps to easliy land in the space, connect quickly with the other women, relax into the topic and get inspired by every share. Thank you for this beautiful work, Emma!
Marie G.