ONE I ONE
HONEY & BONE
EMBODIED FEMININE MENTORSHIP
A 3-month private mentorship journey for women ready to return to their body as a sacred source of wisdom, safety, and feminine power
Hi love. I’m Emma,
a women’s mentor and somatic embodiment guide.
My work bridges ancient wisdom with modern embodiment practices. My approach is heart-centered. Through somatic practices, feminine healing, and cycle awareness, I support women in feeling grounded, nourished, and at home within themselves.
Sweet feminine healing, rooted in bone-deep embodiment.
HONEY & BONE
This 3-month, 1:1 mentorship journey is for women ready to return to their bodies as a sacred source of wisdom, healing, and feminine power.
Through somatic embodiment, nervous system nourishment, ancient feminine arts, womb-centered practices, sacred sensuality, cyclical awareness, herbalism, and more, we gently unravel the patterns that disconnect you from yourself — and rebuild a relationship of safety, softness, and inner clarity.
This work is rooted in the understanding that your body is constantly communicating with you.
Rather than overriding or “fixing” symptoms, we slow down enough to listen. Your body’s responses become information, not obstacles. Over time, you begin to recognize patterns, regulate with greater ease, and trust what your body is telling you.
This is a grounded path of feminine healing designed for the modern woman: simple rituals, embodied routines, and gentle somatic practices that support a life lived in rhythm, ease, vitality, and deep self-trust.
My signature mentorship container takes you on an empowering journey of growth and healing, through softness and structure.
Why women come to Honey & Bone
You might be here because you’re deeply intuitive, sensitive, and self-aware—yet still feel disconnected from your body.
You’ve tried doing “all the right things,” but find yourself overwhelmed, exhausted, or stuck in cycles of pushing and pulling. You crave softness, ritual, and embodiment, yet struggle to sustain them in a fast, demanding world.
Perhaps you:
feel everything deeply and don’t know how to regulate without shutting down
sense your body holds wisdom, but aren’t sure how to listen
experience chronic stress, burnout, or cyclical symptoms
intellectualize your healing while longing to feel again
are tired of approaches that treat your sensitivity as something to manage or fix
Honey & Bone is a place to slow down, soften, and come back into relationship with your body—without force, pressure, or performance.
The Body Speaks in Patterns
In Honey & Bone, we approach healing as a process of learning to read the body.
Through both menstrual cycle awareness and nervous system literacy, you learn to notice patterns in sensation, activation, shutdown, and regulation—so your body’s responses begin to feel coherent rather than confusing.
Your body is not random. It is responsive.
When you learn to interpret its signals—rather than override them—you begin to move through life with greater steadiness, clarity, and self-trust.
For highly sensitive women especially, this shift can be profound. What once felt overwhelming becomes understandable. What once felt chaotic begins to feel patterned and workable.
THE TRANSFORMATION
This mentorship is especially supportive for highly sensitive women who feel deeply, sense subtle shifts, and are ready to experience their sensitivity as a source of wisdom rather than overwhelm.
Body & Nervous System
Feel calm, grounded, and regulated rather than overwhelmed or overstimulated
Learn to recognize and work with your nervous system patterns instead of feeling controlled by them
Build inner safety and an anchored, embodied presence
Release chronic tension, stress, and patterns of self-abandonment
Learn somatic tools you’ll use for the rest of your life
Feminine & Sensual Healing
Reconnect with your feminine energy, sensuality, and personal power
Experience your body as a sacred place, not a problem to fix
Cultivate ritual, softness, and pleasure as nourishment
Heal your relationship to your womb, breasts, and feminine anatomy
Cycle & Hormonal Support
Understand and work with your cyclical rhythms
Experience more ease, energy, and support around PMS, burnout, fatigue, and cycle-related discomforts
Track your cycle with confidence and clarity
Sync your lifestyle, routines, and self-care with your unique hormonal patterns for much greater energy, capacity, and ease
Emotional, Energetic & Soul-Level Healing
Break free from body shame and self-criticism
Strengthen your intuition and inner guidance
Heal the patterns keeping you from your authentic feminine expression
Tap into ancient feminine wisdom and your own innate knowing
For the highly sensitive woman, this experience offers a place to finally see your sensitivity as sacred. Together, we transform overwhelm into intuition, emotional intensity into embodied wisdom, and your tender nervous system into a source of strength, clarity, and self-trust.
Lifestyle & Practical Support
Create simple routines that nourish your energy and well-being
Build sustainable habits that fit into busy, modern life
Know how to care for yourself in each phase of your cycle
Feel empowered to make decisions that support your whole body
ancient feminine wisdom ~ somatic embodiment practices ~ nervous system regulation ~ womb healing ~ menstrual cycle awareness ~ cyclical living ~ feminine embodiment ~ sacred sensuality ~ herbalism ~ ritual ~ simple self-care for the busy modern woman ~ routines to support a thriving life
WHAT’S INCLUDED
Honey & Bone is a high-touch, personalized mentorship experience. Everything we explore is adapted to your body, your rhythms, and your lived experience.
✴ 90-minute foundational session on Zoom
A deep-dive into your story, your body, your patterns, and your desires for the next three months. This becomes the map we work from.
✴ Three 60-minute 1:1 sessions per month
Personalized, somatic, soul-centered sessions designed to support your healing, growth, and embodiment
✴ Guided embodiment practices & somatic exercises
Including: breathwork, nervous system regulation tools, grounding, intuitive movement, self-massage, breast massage, and womb-centered practices tailored to your needs
✴ Personalized feminine wellness guidance
Support around nourishment, daily rituals, rest rhythms, boundaries, the feminine nervous system, sensuality, and reconnecting with the feminine body
✴ Herbal recommendations and plant allies
Gentle, approachable herbal suggestions for stress, energy, hormones, digestion, sleep, and emotional well-being
✴ Embodiment playlists & audio practices
Curated music, guided somatic meditations, and feminine embodiment tracks to help you drop into your body between sessions
✴ Sacred tools and resources
Journal prompts, ritual guidance, seasonal practices, and holistic wellness tools to support your unfolding.
✴ Menstrual cycle education & support
Guidance around your cycle, fertility, cycle tracking, or cyclical living
✴ Weekly check-ins via text, email, or voice note
Gentle accountability, emotional support, and space to process between sessions (Emma offers one response per week)
✴ Access to all Ebb & Flow resources
Every PDF, slideshow, ebook, tracking tool, and resource shared with you, as desired
✴ Session recordings (upon request)
For deeper integration and repeated listening
✴ Support designed uniquely for you
A mentorship that adapts to your rhythms, your body, and your lived experience—never a one-size-fits-all approach
YOUR INVESTMENT:
$1,888 - $2,222
Sliding scale rate to ensure access
About the investment
Honey & Bone is a deeply personalized, 1:1 mentorship container that includes three months of private sessions, ongoing support, and custom resources tailored to you.
The sliding scale exists to honor accessibility and integrity. If you are able to invest at the higher end of the range, you support the sustainability of this work and help make it available to women with fewer resources.
Payment plans are available.
If you’re unsure where you fall on the scale, we can explore this together on the call.
Your Guide
Hello, lovely. I’m Emma, a women’s mentor and somatic embodiment guide. My work weaves together timeless feminine wisdom, somatic presence, and gentle, grounded support. I offer nurturing containers that encourage natural, sustainable transformation. This work goes beyond healing—it supports a deep remembering of who you are beneath conditioning, coping, and constant doing.
I’m not here to fix you. I’m here to help you listen. I offer partnership, presence, and practices that help you access your own clarity and the inner guidance that’s been there all along.
While this work is gentle and intuitive, it is also grounded, structured, and supportive, so you’re never left floating or alone.
Book a free alignment call to get started.
This is a gentle, no-pressure conversation to explore alignment and answer your questions.