Sacred Feminine Wisdom
Musings on cyclical living, embodiment, and feminine healing for women coming home to their bodies.
Natural Remedies for Your Period: Herbs, Nervous System Support, and Menstrual Care
Menstrual pain is often a signal the body is sending that something is out of balance within the system, rather than something to simply push through or ignore. Natural remedies for your period — especially herbal allies — offer a gentle way to support the body through cramps, fatigue, and emotional sensitivity. This article explores time-honored herbs for menstrual pain, along with simple nervous system and somatic practices that honor the cyclical wisdom of the body and invite deeper care during bleeding days.
How to Start and Facilitate Your Own Women’s Circle
Longing to gather in sisterhood? Women’s circles are a powerful way to reconnect, reflect, and hold space for healing. This guide shares how to start or facilitate your own circle—step by step—with heart-led themes, prompts, rituals, and more.
Coming Home to Your Body: A Reclamation of Ancient Women’s Wisdom through the Menstrual Cycle
For thousands of years, menstruation was honored as sacred. Today, many women are reclaiming ancient womb wisdom through menstrual cycle awareness, embodiment, and sisterhood. This post explores how remembering our cyclical nature is a powerful path of healing, intuition, and feminine reconnection.
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.
How to Cultivate Cycle Wisdom
Cultivating cycle wisdom is a powerful way to align with your body’s natural rhythm. By practicing cycle awareness, connecting with nature’s seasons, noticing transition days, and using tools like womb breathing, you can deepen your understanding of your menstrual cycle. This blog explores five simple yet transformative ways to honor your cyclical nature for more balance, self-trust, and flow.