Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
What is Body Literacy? Why Every Woman Must Learn to Read Her Body
Discover what body literacy means and why it’s a vital skill for women’s health, empowerment, and menstrual cycle awareness. Learn how to reconnect with your body’s innate wisdom.
How to Cultivate Cycle Wisdom
Cultivating cycle wisdom is a powerful way to align with your body’s natural rhythm. By practicing cycle awareness, connecting with nature’s seasons, noticing transition days, and using tools like womb breathing, you can deepen your understanding of your menstrual cycle. This blog explores five simple yet transformative ways to honor your cyclical nature for more balance, self-trust, and flow.
My Journey to Menstrual Cycle Awareness: How Understanding My Cycle Changed My Life
My personal journey from struggling with absent periods and PCOS, to having a regular menstrual cycle through the power of menstrual cycle awareness and cyclical living.
Welcome to Ebb & Flow
Most women are stressed out and exhausted from living against the needs of their cyclical body.
At Ebb & Flow, we connect women to the power and wisdom within their bodies, in order to live more easeful, vibrant and empowered lives.