Menstrual pain is often a signal the body is sending that something is out of balance within the system, rather than something to simply push through or ignore. Natural remedies for your period — especially herbal allies — offer a gentle way to support the body through cramps, fatigue, and emotional sensitivity. This article explores time-honored herbs for menstrual pain, along with simple nervous system and somatic practices that honor the cyclical wisdom of the body and invite deeper care during bleeding days.