Body Wisdom, Herbalism &
Cyclical Living
Teachings and reflections on herbalism, body wisdom, cyclical living, somatic embodiment, ritual, women’s wellness, and the practices that help us live in deeper relationship with our bodies and the natural world.
Somatic Boundary Setting: An Embodied Way to Come Back to Yourself
If boundaries feel hard, it’s often because your body doesn’t feel safe enough to be honest. This post explores somatic boundary setting through an embodied, body-based approach, including a gentle practice to help you come back to yourself and your yes or no.