Sacred Feminine Wisdom
Musings on cyclical living, embodiment, and feminine healing for women coming home to their bodies.
Natural Remedies for Your Period: Herbs, Nervous System Support, and Menstrual Care
Menstrual pain is often a signal the body is sending that something is out of balance within the system, rather than something to simply push through or ignore. Natural remedies for your period — especially herbal allies — offer a gentle way to support the body through cramps, fatigue, and emotional sensitivity. This article explores time-honored herbs for menstrual pain, along with simple nervous system and somatic practices that honor the cyclical wisdom of the body and invite deeper care during bleeding days.
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.