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What’s Inside:
Menstrual Cycle Awareness (MCA): Learn to track your physical, emotional, mental, and spiritual shifts and align your life with your unique cycle.
Cyclical Living Practices: Embrace the rhythms of the menstrual cycle, seasons, and moon to restore balance and vitality.
Feminine Embodiment: Explore practices to reconnect with your natural sensitivity, sensuality, and intuition.
Inner Seasons Framework: Understand the archetypal energies of each phase of your menstrual cycle—Inner Winter, Spring, Summer, and Autumn—and how they guide your life.
Self-Love as a Practice: Use journaling prompts, rituals, and embodiment exercises to cultivate compassion, confidence, and self-acceptance.
Cycle Journals: Templates and prompts to track your journey and personalize your cyclical awareness.
This workbook will help you:
-Reclaim your connection to your body and cycles for a deeper sense of self-love.
-Discover how to honor your energy, emotions, and needs throughout all phases of your menstrual cycle.
-Align your lifestyle with natural rhythms to enhance your physical, emotional, and spiritual well-being.
-Cultivate feminine embodiment practices to experience more ease, pleasure, and confidence.
-Gain practical tools like journaling, rituals, and somatic exercises to reconnect with your feminine essence.
