Body Wisdom, Herbalism &
Cyclical Living
Teachings and reflections on herbalism, body wisdom, cyclical living, somatic embodiment, ritual, women’s wellness, and the practices that help us live in deeper relationship with our bodies and the natural world.
Favorite Herbs for Autumn: Supporting Our Inner and Outer Seasons
After five years away from a true autumn, I'm reconnecting with the season through herbalism, wildcrafting, and the rhythms of nature. Explore my favorite herbs for autumn, including hawthorn, red raspberry leaf, ginger, cinnamon, rosehips, and oatstraw, and how these nourishing plants support my seasonal rituals and inner autumn—the premenstrual phase of the menstrual cycle.
Somatic Boundary Setting: An Embodied Way to Come Back to Yourself
If boundaries feel hard, it’s often because your body doesn’t feel safe enough to be honest. This post explores somatic boundary setting through an embodied, body-based approach, including a gentle practice to help you come back to yourself and your yes or no.
Why Feminine Healing Isn’t Linear
Feminine healing is not meant to move in straight lines. For many women, the healing journey unfolds in waves and spirals — returning, deepening, and revealing new layers over time. Rather than something to complete or “get over,” healing becomes an embodied relationship with the body, the nervous system, and the natural rhythms of life. This reflection explores why non-linear, cyclical healing is not a setback, but an expression of feminine wisdom — and how being supported along the way can make all the difference.